8 Essential Oils for Stress and Anxiety
We all experience some form of stress in our daily lives. Whether it’s sitting in traffic and dealing with aggressive drivers, or not being able to pay bills on time.
Beth Amber
I help brands and entrepreneurs manage behind the scenes tasks to help you and your business be successful
Easy Meal Prep Ideas Using Ground Turkey
There are times when I get so bored with meal planning that I want to give up and head to the most convenient place for lunch. But don’t!! Here are
Benefits of Massage
I honestly think one of the nicest things you can do for yourself is receive a full body massage. As a massage therapist, I have witnessed many clients come in,
Do This to Stay Healthy this Cold and Flu Season?
It’s that time of year again, the dreaded cold and flu season. Everyone is coughing and sneezing and sharing germs no matter how hard you try to stay away. This
4 Simple Hacks for the Best Sleep of Your Life
In this busy life, we can sometimes find it hard to unwind at the end of a long day. Whether we are thinking about our grocery list, who’s picking the
Simple Ways to Get Started with Minimalism
Minimalism is about eliminating unnecessary things from your life and keeping only the items that add value or bring joy. The word minimalism may scare a lot of people off
Peppermint Essential Oil for Immunity….and 7 Other Uses
I bet you didn’t know peppermint could be used like that!!!
Peppermint is one of my absolute favorite oils. It is one of the most well-known essential oils and is so